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20 Characteristics of a Healthy Relationship - How Does Your Relationship Measure Up?

Thursday, May 03, 2018 | By: Dr. Melissa Hudson, LMFT-Supervisor

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Healthy relationships have elements in common. There are common themes related to intimacy (sharing, connectedness, bonding), a sense of self for each person, fun, boundaries, and a constructive way to solve issues. Below is a list of 20 characteristics of a healthy relationship. See how your relationship measures up. What are areas to be addressed or improved?

  • 1. Each person in the relationship has a separate identity--each can give and receive without losing separateness.
  • 2. Each is able to talk openly about matters of significance.
  • 3. Each assumes personal responsibility for his or her level of happiness and doesn't blame the other for unhappiness.
  • 4. The couple are able to play together.
  • 5. The couple are able to fight constructively.
  • 6. Each makes some attempt to keep romance in the relationship.
  • 7. Each considers the other an equal.
  • 8. Each actively demonstrates concern for the other.
  • 9. Each person is growing, changing, and open to new experiences.
  • 10. Each person is able to find meaning outside of the relationship.
  • 11. Each avoids manipulating the other.
  • 12. Each recognizes the need for solitude and space.
  • 13. Each avoids assuming an attitude of ownership toward the other.
  • 14. Each shows flexibility in role behavior.
  • 15. Neither expects the other to do for them what they are able to do for themselves. 16. Each discloses inner feelings and thoughts to the other.
  • 17. Each allows the other a sense of privacy.
  • 18. Each has a desire to give to the other.
  • 19. Each encourages the other to become all he or she is capable of becoming. 
  • 20. Each has a commitment to the other.

Source: Corey, G. & Gorey, M.S. (1990). I Never Knew I Had a Choice​ (4th ed.). Pacific Grove, CA: Brooks Cole.

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