How I Help
If you're feeling lost, frustrated, or stuck in your relationship or personal life, I can help. As a licensed marriage and family therapist, I specialize in working with couples but also work with individuals and families to clarify their goals, improve communication, and develop new skills to move forward. Together, we'll create a safe, supportive environment where you can explore your thoughts and feelings, and build a plan to achieve the life you want. I offer a person-centered approach, LGBTQ+ affirming and welcoming of diversity. Contact me to schedule your first appointment today.
I believe therapy works best when there are three elements present:
1. A highly skilled therapist
2. A motivated person
3. A collaborative, trusting relationship between the therapist and client(s)
I am experienced working with a full spectrum of concerns including but not limited to:
- ADHD/Adult ADHD
- ADHD in relationships
- Anger management
- Anxiety, fears, panic, worry
- Anxiety disorders
- Codependence
- Collaborative divorce
- Coparenting
- Depression
- Divorce & divorce recovery
- Family conflict & dynamics
- Guilt and shame
- Infidelity
- Life purpose, transitions & balance
- Loneliness and isolation
- Marital/partner issues
- Parenting difficulties
- Perfectionism
- Procrastination
- Recovering from narcissistic abuse
- Relational issues (family, work, etc.)
- Self esteem, self doubt, insecurity, etc.
- Sexual health & challenges
- Stress management