Anxiety, whether everyday anxiety, existential anxiety, chronic or acute anxiety can be a difficult and overwhelming experience, but it doesn't have to control your life. Learning how to manage your anxiety can help you to feel more in control and improve your overall well-being. One way to do this is by listening to podcasts that provide practical tips and strategies for coping with anxiety.
If you're looking for some guidance and support in managing your anxiety, here are 10 of the best podcasts to check out:
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The Anxiety Coaches Podcast: Hosted by coaches Gina Ryan and Rachel L. Cavanaugh, this podcast offers a wealth of information and practical tips for managing anxiety.
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The Hardcore Self Help Podcast: Hosted by psychologist Dr. Robert Duff, this podcast provides practical and relatable advice for dealing with anxiety and other mental health issues.
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The Calm Collective: Hosted by mindfulness coach Cassandra Eldridge, this podcast focuses on the intersection of mindfulness and anxiety, and offers practical tips for managing anxiety and living a more mindful life.
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The Hilarious World of Depression: Hosted by John Moe, this podcast features interviews with comedians and other creative types who have struggled with depression and anxiety, and offers a humorous and insightful take on these difficult issues.
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The Anxious Achiever: Hosted by Morra Aarons-Mele, this podcast explores the connection between anxiety and success, and provides practical strategies for managing anxiety in the workplace.
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The Mindful Kind: Hosted by psychologist Rachael Kable, this podcast focuses on mindfulness and self-care, and offers practical tips for managing anxiety and stress.
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health: Hosted by Dr. Ellen Hendriksen, this podcast provides quick and easy-to-understand tips for managing anxiety and improving mental health.
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Anxiety Slayer: Hosted by Shann Vander Leek and Ananga Sivyer, this podcast provides practical tips and techniques for managing anxiety, as well as guided meditations and other resources.
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The Overwhelmed Brain: Hosted by personal empowerment coach Paul Colaianni, this podcast offers practical advice for managing anxiety and other difficult emotions.
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Not Another Anxiety Show: Hosted by Kelli Walker, this podcast offers a mix of personal stories and practical tips for managing anxiety, and focuses on the importance of self-compassion and self-care.
Whether you're looking for practical strategies for managing anxiety, personal stories of others who have struggled with anxiety, or a mix of both, these 10 podcasts are a great place to start. So why not tune in and start managing your anxiety today?
If you are struggling with anxiety, know that you don't have to face it alone. As a licensed therapist, I have helped many clients overcome anxiety and lead more fulfilling lives. If you're ready to take the next step in managing your anxiety, I would be honored to work with you. With expert guidance and a personalized approach, we can work together to help you experience tremendous improvements in how anxiety impacts your life. Investing in learning about your anxiety and how to manage it is a life-changing gift you can give to yourself, so don't hesitate to reach out for support.
Discover the benefits of counseling near you. Dr. Melissa Hudson, a licensed marriage and family therapist serving Frisco and surrounding areas specializes in relationships, anxiety, and depression.