Apr 10, 2025 | By: Dr. Melissa Hudson, LMFT-S
The Wall Street Journal recently published an article titled “American Women Are Giving Up on Marriage” (March 21, 2025), highlighting a quiet revolution that should make many men pause and take stock.
Recent data shows that over half of American women ages 18 to 40 are now single — and many are choosing to stay that way. Not because they’ve given up on love, but because they’re no longer willing to settle for relational dynamics that leave them drained, unsupported, or doing the lion’s share of the emotional and domestic labor.
And honestly? They’re right.
Women are waking up to what research has told us all along: the single most important factor in a happy, healthy life is the quality of our closest relationships. Not wealth. Not career success. Not six-pack abs or status symbols.
The Harvard Study of Adult Development — an 84-year-long study tracking health, happiness, and longevity — found that it’s warm, emotionally safe relationships that protect us. They regulate our stress, strengthen our immune systems, and extend our lives. People in healthy, secure partnerships live longer. Period.
But here’s the catch: good relationships don’t just happen. They require skills — and right now, there’s a glaring skills gap that men, collectively, need to address.
This is not about men being “bad” or “unworthy.” It’s about what many of you were never taught.
Emotional regulation. Conflict repair. Relational attunement. Domestic partnership — not just helping, but fully sharing the load. These aren’t optional skills. They are the very foundation of a secure, lasting relationship.
Yet, too many men arrive in therapy or relationships expecting connection without developing these muscles. They avoid hard conversations, shut down or lash out during conflict, and assume domestic labor is "extra" instead of part of the job description.
Meanwhile, women are exhausted — and they’re finished begging.
Women still want partnership. But not if it costs them their mental health, autonomy, or peace.
They’re investing in their education, building careers, raising children — often while carrying the emotional weight of the household. And many are asking: Why should I add “teaching a grown man basic relational skills” to that list?
The message is clear: Rise, or be left behind.
If you’re a man reading this and feeling defensive — pause. You weren’t supposed to know this already. Most of you weren’t raised in homes where emotional literacy was modeled by men. Vulnerability was likely treated as weakness, and domestic work as "women's work."
But none of that means you get to opt out now. The cost is too high — not just for your partner, but for you.
Because here’s the other truth the Harvard study makes undeniable: If you don’t learn these skills, you will pay the price. In your health. In your mental well-being. In loneliness that science equates with smoking a pack a day.
Get into therapy. Not when your partner begs. Not as a last resort. Do it because emotional growth is part of adulthood.
Read a book (or several) on relationships, emotional regulation, and personal growth:
The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
Attached by Amir Levine and Rachel Heller
Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
Secure Love by Julie Menanno
Permission to Feel by Marc Brackett
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
How to Be an Adult in Relationships by David Richo
Man Enough: Undefining My Masculinity by Justin Baldoni
Listen to a podcast:
The Man Enough Podcast by Justin Baldoni
The Love, Happiness and Success Podcast by Dr. Lisa Marie Bobby
The Secure Relationship Podcast by Julie Menanno
And to be clear, women have their own work in this too. Many are already deep into therapy, reading, and doing the emotional heavy lifting — but that doesn’t mean they’re immune to patterns that need attention. Unlearning people-pleasing, setting healthier boundaries, addressing anxiety or attachment wounds — these are also relational skills. The healthiest partnerships happen when both people commit to growing, getting curious about their own patterns, and building the emotional muscles needed for a truly connected life.
This isn’t about “doing better to keep her.” It’s about understanding that your happiness, your health, and your future are directly tied to how well you show up in your most important relationships.
Women aren’t asking for too much. They’re asking for what science has proven matters most: a capable, emotionally present partner who knows how to build — and maintain — love.
Are you ready to rise?
If you’re ready to do this work — not just for your relationship, but for your own well-being — reach out. Therapy isn’t a sign of failure. It’s a sign that you care about living fully, loving well, and leaving something meaningful behind.
Good relationships keep us happier and healthier. Period. Let’s get to work.
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Want to dig deeper? You can read The Wall Street Journal article “American Women Are Giving Up on Marriage”(March 2025) for a closer look at why so many women are rethinking partnership today. And if you’re curious about the Harvard Study of Adult Development — the longest-running study on what truly makes for a good life — check out Dr. Robert Waldinger’s TED Talk or his book The Good Life for a deeper dive into the research on relationships and well-being.
With the right tools and insight, your relationship can thrive. Dr. Melissa Hudson, a trusted relationship expert with 15 years of experience, helps couples across the DFW area, including Frisco, Plano, Allen, The Colony, and Flower Mound, TX. Recognized for her compassionate and evidence-based approach, she specializes in guiding couples to break harmful cycles, restore intimacy, and build lasting emotional connections.
Whether you’re facing specific challenges or looking to deepen your bond, Dr. Hudson’s transformative therapy can help you create the relationship you deserve. Learn more about her services here.